Foods That Increase Hunger !!

1.Salty foods- These increase your cravings by dehydrating you. Now you know why Ruffles Lays have their jingle saying “No one can eat just one”.

2.Fatty foods- These make you lose your control over your taste buds. The sad part is you cant even enjoy it as you are feeling guilty.

3.Cold temperatures- Your body needs fuel to generate heat hence food becomes fuel and you end up getting eating more. Winter season is the time you need to exercise more. Hence indoor gyms will come to your rescue.

4.Artificial sweeteners- Boon or bane!!! Never use these to lose weight. These sweeteners find their way in all the food that are high in fat and in refined sugars. They trick you into eating more as you feel its safe to gobble more as it has no sugar. Take for eg, a piece of cake which contains refined flour and artificial sweetener. Refined flour is nothing but carbs and has no other nutrients.

5.Caffeine- This is a feel good stimulant, hence food with caffeine can make you eat more as you feel “happy”. Now you why you crave for that lattes and cappuccinos of Cafe Coffee Day.

6.Alcohol- Alcohol can really increase your cravings for all that tidbits kept in front of you while you are out drinking with your friends and you get mentally weaker to make healthy choices.
Not drinking enough water- Dehydration can make you very hungry. Plus you mistake thirst for hunger pangs. So start drinking up water.

7.Refined foods with no fiber- These foods enter into your blood sugars really fast and you start feeling hungry again after the meal. You can do a self check after you have eaten white rice or refined pasta.

8.Sugar- The most common culprit which you can never add a full stop to it.

9.Chewing gum-This bad habit stimulates the gastric juices, therefore saliva is produced and moves to the stomach fooling it into thinking there is food to be digested, making you hungrier.

10.Diet soda-This is not only highly harmful to your health, it can also make you hungrier, that to its high amount artificial sweeteners that could have the effect of triggering appetite but unlike regular sugars they don’t deliver something that will squelch the appetite.

11.High fructose corn syrup-Moderation is seemingly impossible with this evil ingredient, it interferes with the body’s metabolism so that a person can’t stop eating. It slows down the secretion of leptin in the body, which is a crucial hormone that tells you that you’re full and to stop eating.

12.Frozen dinners-These dinners don’t have enough calories or nutrients to fill you up, and there is not enough roughage to expand in your stomach.

13.Pastries and baked goods-White sugar and flour have no fiber or nutrients and they are normally packed with white sugar as well, this will send you through the roof and then you come crashing down much hungrier than you were before.

14.Sugary breakfast bars-This is practically the same as pastry, they are high processed and full of sugar, exchange them for real oatmeal, fruits and honey, or eggs and vegetables for a much better way to start your day.

Health Benefits of Aloe Vera

Health Benefits of Aloe Vera

Health Benefits of Aloe Vera
The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share

When I say aloe vera is the most impressive medicinal herb invented by nature, (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use

HEALTH BENEFITS OF GUAVA

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

Eight Health Benefits Mangoes

Eight Health Benefits Mangoes

~~~~Eight Health Benefits Mangoes~~~~~

Mango Prevent obesity~

Mango contains a sufficient quantity of
fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar
levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion.

1. Improves Digestion


Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

TULSI – Memory Improver

TULSI – Memory Improver

Tulsi (Tulasi / Holy Basil / Ocimum Sanctum) leaves are helpful for kids to improve memory, tulsi gives strength to the nervous system. It is also helpful in respiratory tract infections because of its anti-inflammatory, anti-microbial and anti-allergic properties. Eat 5 to 7 leaves daily in morning.

Young married girls should avoid to eat tulsi leaves daily because it can effect their ability to conceive.

How To Lower Cholesterol in 7 Days

How To Lower Cholesterol in 7 Days

Monday

Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fiber, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.

Tuesday

Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.

Wednesday

Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.

Thursday

Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of "bad" LDL cholesterol and raising "good" HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.

Friday

Eat more legumes. Legumes such as chickpeas, lentils, beans and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as B vitamins, iron and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.

Saturday

Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fiber and nutrients such as B vitamins, vitamin E and iron. Oats are an excellent source of soluble fiber, which lowers cholesterol and reduces the risk of heart disease. Choose fiber-rich whole oats over quick oats.

Sunday

Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts and pistachios. Try making up a trail mix with your favorite raw, unsalted nuts, dried fruit and a mix of seeds.

Great information!! Cinnamon and Honey

Great information!! Cinnamon and Honey

Drug companies won't like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

15 SPECTACULAR TRICKS FOR YOUR BODY !!!

1.) If you've got an itch in your throat, scratch your ear. When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone?
Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20 seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep,
lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your
eyebrows until the hiccups are over - usually, in a short while.

Garlic milk : A medicinal drink.

This drink with garlic, is tasty, less hot, less smelly and very effective in fighting cold,sore throats, infections and RHEUMATOID ARTHRITIS . Is your picky eater prone to frequent cold ? This is the right drink to enhance his/her immune system. Kids love it ! Garlic is still hailed as the best medicine for a variety of diseases. Its fighting mechanism in our body against illness is a very remarkable process. It helps in curing a wide range of symptoms ranging from infections to cancer. Garlic milk is helpful to reduce inflammation, stiffness and pain of the joints caused by Rheumatoid arthritis and Osteoarthritis.

Ingredients:
1.A cup of milk.
2.Garlic cloves - 3.
3.Sugar to taste.
4.Turmeric powder - 1/4 Tsp.
5.Honey (optional) - a Tsp.
6.Black pepper powder(optional) - a pinch.

How To Make
1. Crush the garlic cloves a little with the sides of a knife or a garlic crusher. ( Note: Do not crush them hard. We want them in whole. We are crushing a little just to open the pods for the juices to flow out.)
2. Boil the milk with these crushed garlics in it.
3. Add the turmeric powder.
4. Let the milk,garlic and turmeric boil thoroughly till the garlic is soft when pressed. Keep stirring the milk so that it doesn't get sticky at the bottom. A tip here is, you can add a spoon of sugar and dissolve it in milk before it goes on heat. This will help in avoiding the milk sticking to the vessel.
5.Bring the milk to a warm state and add sugar to taste.
6. Drink the milk and make sure you eat those cooked garlic cloves.

If you like the taste of honey, you may try substituting sugar with honey. Make sure you add honey only when the milk has cooled down to warm state. Honey with hot milk kills the benefits of both. As much as honey soothes a sore throat,

Black pepper with its own unique medicinal quality adds only to the benefit of your body.

Turmeric powder is a medicine by itself. Like honey it soothes any sores in the body including that of the internal organs. It is antibacterial too.

Having said all this, I need not stress more on trying this drink for it is a culmination of all good things your body longs for when it is sick.
Enjoy the drink every night before going to bed for a peacful sleep !

(¯`•.•´¯)¸•´¯`☆
.`•.¸¸.•´♥

TO SAVE this recipe or share with family 

Beware Maggi Lovers : Cooking Maggi Noodles in wrong way is very dangerous for health.

Beware Maggi Lovers : Cooking Maggi Noodles in wrong way is very dangerous for health.

Many of us can't live without " Maggi " especially when one is away from home, in a foreign land. Here is a piece of information to share so that we can remove the potential health hazard of consuming Maggi. Maybe you should print this e-mail to keep as a reminder, pin it up in the kitchen or dining room as reminder or in your purse if you are always traveling.
Do Not Ignore This ... Especially those fond of Maggi...

Correct Way Of Cooking Noodles
The correct way to cook instant noodles without harming our bodies and health:
Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat. This is the WRONG way and dangerous method of cooking the instant noodles like Maggi. By doing this, when we actually boil the ingredients in the powder,normally with MSG, it will change the molecular structure of the MSG, causing it to be toxic. The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have eaten the noodles.

CORRECT METHOD:

1. Boil the noodles in a pot of water.
2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.
3. Boil another pot of water, add the cooked noodles into the hot boiling water and then turn off the stove.
4. Only at this stage when the stove is off, and while the water is very hot, add the flavouring powder into the water, to make noodle soup.
5. However, if you need dry noodles, remove the noodles and add the flavoring powder and toss it to get dry noodles.

Note that packaged noodles are not healthy when consumed regularly in large amounts. Instead, cooking plain noodles and eating them with a well balanced sauce is the best way to provide carbohydrates and other important nutrients to our body.

WATER THERAPY

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,TB,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy - Method of Treatment
---------------------------------------------

1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

10 Great Benefits of Drinking Green Tea.

10 Great Benefits of Drinking Green Tea.

It is used for treatment and prevention of cancer.

It is used to stop Alzheimer’s and Parkinson’s diseases.

It is used to raise the metabolism and increase fat oxidation.

It reduces the risk of heart diseases and heart attacks by reducing the risk of thrombosis.

It reduces the risk of esophageal cancer.

Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.

It is used to treat rheumatoid arthritis and cardiovascular diseases

it is used to treat impaired immune function.

Some researches show that,drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

home remedies for treating cracked heels and smelly feet

home remedies for treating cracked heels and smelly feet




It's that time of year were people want to wear sandals/flip flops. Here are some home remedies to keep the feet looking and smelling good.

Always "SHARE" with friends and family

Treating cracked heels and blackened feet

Put shaving cream on your feet.
In a bucket or sink, combine equal parts warm water and Listerine.
Soak a small hand towel in the solution of water and Listerine.
While the shaving cream is still on your feet wrap the wet hand towel around your feet and let it sit for 30 minutes.
After 30 minutes, use the towel to rub your feet. Some of the calloused and discolored skin will rub off.
Apply a healthy amount of lotion to your feet.
After your foot bath, is it a good idea to spend at least 5 minutes drying your feet. You want to make sure you do not put your socks and shoes on with your feet

still wet or damp (this can cause bacteria growth and infection). Use a towel to pat your feet dry and be sure to get in between the toes.

Also, give your feet a break from sandals (don't wear them every day) and apply lotion to your heels nightly to reduce cracking


Treating sore or smelly feet

Soak your feet in 1 gallon of warm water and 1 cap-full of bleach. This takes the soreness out of your feet and kills bacteria that cause the smelly feet.

You can only use this method three times a week.

In general, please pay attention to your feet. It is very easy to get a foot infection due to the fact that they get little air, they sweat, and they are in limited space in a shoe to move.


Don't forget to share

More Tips

Baking Soda : Baking Soda ( Sodium Bicarbonate) is a good option to avoid smelly Feet. It works by creating an enviornment unsuitable for bacteria that cause the odor. You can use the pinch of it in each of your shoes and socks to avoid bacterial breeding. In case your feet already have a foul smell, wash them thoroughly and apply a little sodium bicarbonate. The smell would go in one or two washes.

Salt: Soaking Feet in salty Water can be another easy-to-do remedy against smelly Feet. Fill one-Fourth of a bucket with warm water and add half cup of water in it Stir well with your hands to dissolve all the salt in water. Once it is completely dissolved, dip your feet in bucket 10-15 min. salt works by killing bacteria that reside on your feet and cause foul smell.

Vinegar: Vinegar works just like salt. It kills all the unwanted bacteria that Reside on your Feet. Just mix one-third cup of vinegar (Preferably apple cider vinegar) in a bucket quarterly filled with warm water. Allow vinegar to spread throughout the water and then dip your feet for 15 min. In the mean while acid in vivegar works to kill to kill all those smelly microbes. Lastly wash your feet in clean water and dry them thoroughly.

Ecnomic Tip: Do not sit on your wallet

make sure when you sit your office chair
(your wallet should be not in your back pocket)

any one who drives more than a half hour sitting on a wakket is a candidate for sciatica or back pain the healthiset option is to move the wallet to your front  pocket

Remedy for Removing Dark Eye Circles

          1.  chop and crush a sprig of mint leaves
          2. apply the mashed leaves to dark under eye circles,leave for 20 minutes then rinse
          3. do this twice a week

Highly Effective Home Exercises For a Flat Belly

              best fat loss method... Weight lift hard (to burn your glycogen reserves out) then do 15-20 minutes of cardio (since there is no glycogen to burn for energy, which comes from carbs, your body will burn fat) but no longer than 30 minutes, because then you start to burn protein (muscle).

40 Tips for Happy Health Life

Health:1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.5. Make time for prayer and reflection6. Play more games.7. Read more books than you did in 2012.8. Sit in silence for at least 10 minutes each day.9. Sleep for 7 hours.

Personality:10. Take a 10-30 minutes walk every day —- and while you walk, smile.11. Don’t compare your life to others’. You have no idea what their journey is all about.12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.13. Don’t over do; keep your limits.14. Don’t take yourself so seriously; no one else does.15. Don’t waste your precious energy on gossip.16. Dream more while you are awake.17. Envy is a waste of time. You already have all you need.18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.19. Life is too short to waste time hating anyone. Don’t hate others.20. Make peace with your past so it won’t spoil the present.21. No one is in charge of your happiness except you.22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.23. Smile and laugh more.24. You don’t have to win every argument. Agree to disagree.Community:25. Call your family often.26. Each day give something good to others.27. Forgive everyone for everything.28. Spend time with people over the age of 70 & under the age of 6.29. Try to make at least three people smile each day.30. What other people think of you is none of your business.31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.Life:32. Do the right things.33. Get rid of anything that isn’t useful, beautiful or joyful.34. Forgiveness heals everything.35. However good or bad a situation is, it will change.36. No matter how you feel, get up, dress up and show up.37. The best is yet to come.38. When you awake alive in the morning, don’t take it for granted – embrace life.39. Your inner most is always happy. So, be happy.Last but not least:40. Enjoy LIFE!

WHAT COLA DO TO YOUR BODY

1) In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down.

2) 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)

3) 40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.

4) 45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

5) > 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

> 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.

> 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Cola. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.

This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) Want to know what happens after that? Check out what happens to your body after you drink a cola, every day for a long time.

Cola itself isn’t the enemy here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid, which are found in almost all sodas. Moderation, people !

This post was originally written by Wade Meredith.

Lady Finger for Diabetes

  Take two pieces of lady finger and remove/cut both ends of each piece/
  also put a small cut in the middle and put these two pieces in glass of water
  cover the glass and keep it at room temperature during night. early morning, before breakfast simply
  remove two pieces of lady finger from the glass and drink that water
  keep doing it on  daily basis.within two weeks, you will see remarkable results in reduction of your      SUGAR

Be Careful when eating apples

Be Careful when eating apples. Please check skin of the apples before eating because it may be coated with wax. Check before you eat many of the fruits. Wax is being used for preservation purposes and cold storage. You might be surprised that many apples are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry. Please Eat Apples after removing the wax.